Unraveling Midlife: Episode 29

This episode features Bastian Groiss on the importance of natural circadian rhythms.

Circadian: Your natural rhythm is a passion which became an app, the creation of Bastian Groiss. Find out more about the benefits of getting in touch with your own circadian rhythm via circadian.life.

The original music in the latter part of the show is Be as the Sun, recorded live at Yasodhara Ashram October 2002, previously unreleased. Listen to other music that Sarah sings on via this Spotify playlist. 

Theme music is Trust by Sarah Marlowe Spence, on the album Awake by Premratna. The show’s cover art is by Samantha Hepburn Art. Details on astrological transits are covered in Episode Nine and Episode 26.