Join Sarah as she talks a whole lot of yoga with Swami Karma Karuna, international yoga teacher and founder/director of Anahata Yoga Retreat in Aotearoa New Zealand. Features astrology and yoga.
More about Sarah: www.sarahmarlowespence.com
Swami Karma Karuna and Anahata Retreat Centre: anahata-retreat.org.nz
Music: Karuna Maya Ma by Sarah Marlowe Spence featuring on the album Awake by Premratna
Cover art: Samantha Hepburn Art
Reference article: Brene Brown ‘The Midlife Unraveling’
Details on astrology: Molly McCord on astrological transits